Resveratrol yog cov tshuaj feem ntau pom muaj nyob rau hauv cov txiv hmab txiv ntoo liab thiab cov khoom tsim los ntawm cov txiv hmab txiv ntoo no (wine, kua txiv). Tej zaum nws yuav pab tau rau hay kub taub hau thiab poob phaus. Resveratrol tuaj yeem muaj ntau yam teebmeem hauv lub cev, suav nrog nthuav cov hlab ntsha thiab txo cov ntshav txhaws.
Dab tsi yog resveratrol zoo rau?
Peb paub tias resveratrol yog ib qho tshuaj tiv thaiv kab mob vim nws yog ib qho antioxidant, yog li nws cuam tshuam cov hlwb hauv koj lub cev los ntawm kev tiv thaiv lawv los ntawm kev puas tsuaj. Qhov tshwj xeeb tshaj yog, nws pab nrog lub hlwb thiab lub plawv mob los ntawm kev muab cov ntaub thaiv npog rau koj cov hlab ntsha thiab tiv thaiv kev thuam lossis raug mob.
Resveratrol muaj ntau yam khoom siv lom neeg, nrog rau lawv cov antioxidant, cardioprotective, neuroprotective, anti-inflammatory thiab anticancer kev ua ub no.
Resveratrol muaj ntau yam teebmeem, suav nrog kev tiv thaiv lub plawv, tawm tsam dawb radicals, tiv thaiv qog noj ntshav, tiv thaiv cov hlab ntsha, txo qis cov roj cholesterol, thiab txo cov ntshav qab zib. Nws tseem txwv tsis pub cov hlwb los ntawm kev loj hlob ntau dhau thiab txo qis testosterone hauv zes qe menyuam. Nws tseem txwv tsis pub kev loj hlob ntawm granulosa hlwb tsis tua lawv. Qhov no tuaj yeem pab kho cov mob uas cuam tshuam nrog ntau lub hlwb theca-interstitial, ntau androgen ntau dhau, thiab cov hlab ntsha tsis sib xws. Resveratrol kuj tseem tuaj yeem pab cov poj niam uas muaj mob polycystic zes qe menyuam. Nws kuj tseem tuaj yeem pab cov poj niam muaj qe ntau dua thiab muaj sia nyob ntev.
Cov txiaj ntsig ntawm Resveratrol: Thaum muaj ntau txoj kev tshawb fawb sau txog ntau yam ntawm cov tshuaj antioxidants cov txiaj ntsig zoo uas suav nrog kev tiv thaiv kev laus, kev tiv thaiv kab mob qog noj ntshav thiab ntau dua, ntau yam kev tshawb fawb ntxiv yuav tsum tau ua ntawm resveratrol ib leeg.
Kev cuam tshuam zoo rau lub hlwb thiab lub plawv noj qab haus huv: Qhov tshwj xeeb tshaj yog, nws pab nrog lub hlwb thiab lub plawv mob los ntawm kev muab cov ntaub thaiv npog rau koj cov hlab ntsha thiab tiv thaiv kev thuam lossis raug mob. Qhov no txhais tau tias nws tuaj yeem muaj cov txiaj ntsig zoo hauv neuroprotective thiab pab khaws cia kev nco thiab lub hlwb ua haujlwm, nrog rau kev tiv thaiv kab mob plawv thiab mob stroke.
Pab nrog nce HDL thiab txo cov roj cholesterol LDL: Zumpano hais tias antioxidants pab nrog ntau lub cev hauv koj lub cev. Kev noj zaub mov zoo hauv cov khoom noj muaj tshuaj tiv thaiv antioxidant txhawb nqa qib HDL (cov roj cholesterol zoo) thiab qib LDL (cholesterol tsis zoo). "Cov khoom noj uas koj noj cuam tshuam rau koj lub cev tag nrho - koj lub hlwb, pob txha, cov ntshav thiab cov kabmob. Qhov siab dua cov ntsiab lus antioxidant, lub cev ntau dua yog tiv thaiv los ntawm cov kab mob thiab suppresses o," hais tias Zumpano.
Pab txo cov ntshav txhaws: Polyphenols kuj tshwm sim los txhim kho txoj haujlwm ntawm cov hlab ntsha thiab tuaj yeem pab txo qis cov ntshav txhaws.